May of 2011 Prep time: 8 Minutes Cook time: 8 Minutes Makes: 4 Servings Ingredients: 1 tablespoon packed brown sugar 1 tablespoon fresh lime juice 1 garlic clove, minced 2 teaspoons extra virgin olive oil 1 tablespoon chili powder 16…
April of 2011 Prep time: 20 Minutes Cook time: 8 Minutes Makes: 4 Servings Ingredients: Salsa: 1/2 cup diced apple 1/4 cup diced red onion 1/4 cup diced red bell pepper 2 tablespoons minced fresh cilantro 2 tablespoons apple juice…
March of 2011 Prep time: 20 Minutes Cook time: 10 Minutes Makes: 4 Servings Ingredients: 1/3 cup blueberries 1/3 cup peeled, diced mango 2 tablespoons minced red onion 2 tablespoons minced red bell pepper 1 tablespoon minced fresh cilantro 1…
February of 2011 Prep time: 15 Minutes Cook time: 8 Minutes Makes: 4 Servings Ingredients: 4 skinless, boneless chicken-breast halves 2 tablespoons olive oil 1/4 cup all-purpose flour 2 tablespoons diced shallots 2 cups sliced mixed variety mushrooms (oyster, cremini,…
January of 2011 Prep time: 10 Minutes Cook time: 20 Minutes Makes: 4 Servings Ingredients: 3 tablespoons diced yellow onions 1/2 teaspoon minced garlic 1 14-ounce can black beans, rinsed and drained 2 teaspoons ground chipotle chili 1 cup chicken…
December of 2010 Prep time: 15 Minutes Cook time: 25 Minutes Makes: 6 Servings Ingredients: Nonstick cooking spray 2 medium red bell peppers, quartered lengthwise and seeded 2 medium yellow bell peppers, quartered lengthwise and seeded 2 large red onions,…
November of 2010 Prep time: 10 Minutes Cook time: 10 Minutes Makes: 6 Servings Ingredients: 2 teaspoons olive oil 1/2 cup minced scallions 3/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 3 tablespoons reduced-fat sour cream 4 teaspoons Worcestershire…
October of 2010 Prep time: 15 Minutes Cook time: 5 Minutes Makes: 4 to 6 Servings Ingredients: 3 medium tomatoes, cut into 1-inch chunks 1 small fennel bulb, halved, cored, and very thinly sliced 1/2 small red onion, thinly sliced…
September of 2010 Prep time: 15 Minutes Cook time: 5 Minutes Makes: 4 to 6 Servings Ingredients: 3 tablespoons plus 1 teaspoon extra virgin olive oil 3 tablespoons plus 2 teaspoons fresh lemon juice 3 garlic cloves, smashed 2 teaspoons…
August of 2010 Ingredients: 2 strips turkey bacon 1 1/4 cups egg whites 4 slices whole-grain bread, toasted 1/2 cup shredded nonfat cheddar cheese 1 1/4 cups diced, seeded plum tomatoes Salt and cracked black pepper to taste Cooking oil…
July of 2010 Ingredients: Nonstick spray 2 tablespoons canola oil, divided 1 cup chopped onion 2 garlic cloves, minced 1 jalapeno pepper, minced 1 green bell pepper, diced 1 14.5-ounce can diced tomatoes 2 teaspoons red wine vinegar 1 15-ounce…
June of 2010 Ingredients: 3 egg whites Whole-grain English muffin 1/2 cup spinach 1 slice reduced-fat cheddar cheese 1 slice tomato Directions: Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other…
May of 2010 Ingredients: 3 egg whites 1/4 cup canned black beans 1 ounce reduced-fat cheddar cheese 2 tablespoons salsa Directions: Scramble 3 egg whites with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese.…
April 2010 Ingredients: 2 tbsp. barbecue sauce 1 3-ounce chicken breast (or use rotisserie chicken, skin removed) 2 cups baby spinach 1/2 cup shredded carrots 2 tbsp. slivered walnuts 2 tbsp. balsamic vinaigrette 1 whole-grain hamburger bun, toasted Directions: Make…
March 2010 Tasty and flexible – what more could you want in a recipe? You could easily vary the flavors by making the dish with black cherry jam and red-wine vinegar, apricot jam and apple cider vinegar or orange marmalade…
February 2010 Ingredients: 2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices 2 teaspoon olive oil 1/8 teaspoon salt Pinch freshly ground pepper 1 cup hummus 4 pieces whole-grain wrap bread 1/4 cup pine nuts 2 large…