May of 2010
Ingredients:
3 egg whites
1/4 cup canned black beans
1 ounce reduced-fat cheddar cheese
2 tablespoons salsa
Directions:
Scramble 3 egg whites with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese. Top with 2 tablespoons salsa, or to taste.
Nutrition facts per serving:
Calories 191,
Total Fat (g) 6,
Saturated Fat (g) 3,
Sodium (mg) 762,
Carbohydrate (g) 12,
Total Sugar (g) 22,
Fiber (g) 3,
Protein (g) 22
*Percent Daily Values are based on a 2,000 calorie diet