Huevos Rancheros

July of 2010


Nonstick spray
2 tablespoons canola oil, divided
1 cup chopped onion
2 garlic cloves, minced
1 jalapeno pepper, minced
1 green bell pepper, diced
1 14.5-ounce can diced tomatoes
2 teaspoons red wine vinegar
1 15-ounce can red kidney beans, drained and rinsed
1/2 teaspoon ground cumin
4 large eggs
1/4 teaspoon salt
4 corn tortillas
1/2 cup low-fat shredded cheddar cheese


Preheat the broiler. Coat a baking sheet with nonstick spray.

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat; add the onion, garlic, jalapeno, and bell pepper; cook 5 minutes. Add the tomatoes, vinegar, beans, and cumin; cook, stirring occasionally, 5 to 6 minutes.

In a nonstick skillet, scramble the eggs with 1 tablespoon of water and the salt.

Place the tortillas on the baking sheet, brush both sides with remaining oil, and place under the broiler until lightly browned. Remove from oven and flip. Top with the tomato mixture and eggs; sprinkle with the cheese.

Place under the broiler until cheese melts; serve immediately.

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