April 2010
Ingredients:
2 tbsp. barbecue sauce 1 3-ounce chicken breast (or use rotisserie chicken, skin removed)
2 cups baby spinach
1/2 cup shredded carrots
2 tbsp. slivered walnuts
2 tbsp. balsamic vinaigrette
1 whole-grain hamburger bun, toasted
Directions:
Make it: Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. (To save time, use rotisserie chicken, skin removed.) Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad
Nutrition facts per serving:
Calories 466 Total Fat (g) 16
Saturated Fat (g) 2
Carbohydrate (g) 52
Fiber (g) 8
Protein (g) 34
*Percent Daily Values are based on a 2,000 calorie diet