Mediterranean Wrap

February 2010


2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices 2 teaspoon olive oil
1/8 teaspoon salt
Pinch freshly ground pepper
1 cup hummus
4 pieces whole-grain wrap bread
1/4 cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
1/2 cup sliced red onion
1/4 cup fresh mint leaves


Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

Nutrition facts per serving: Servings Per Recipe 4 servings Calories 373
Total Fat (g) 17
Saturated Fat (g) 2
Carbohydrate (g) 51
Fiber (g) 13
Protein (g) 14
*Percent Daily Values are based on a 2,000 calorie diet

Ready to get started?

Begin your transformation with our Fitness Consultation for $50. Text below to schedule.