August of 2010
2 strips turkey bacon
1 1/4 cups egg whites
4 slices whole-grain bread, toasted
1/2 cup shredded nonfat cheddar cheese
1 1/4 cups diced, seeded plum tomatoes
Salt and cracked black pepper to taste
Cooking oil spray
Microwave the turkey bacon strips for 3 minutes or until crisp. Set aside.
Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
To serve: Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.
Nutrition facts per serving:
Calories 338 Total Fat (g) 5 Saturated Fat (g) .5 Carbohydrate (g) 47 Fiber (g) 7 Protein (g) 34 *Percent Daily Values are based on a 2,000 calorie diet