June of 2010
Ingredients:
3 egg whites
Whole-grain English muffin
1/2 cup spinach
1 slice reduced-fat cheddar cheese
1 slice tomato
Directions:
Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.
Nutrition facts per serving:
Calories 270 Total Fat (g) 5 Saturated Fat (g) 3 Sodium (mg) 632 Carbohydrate (g) 33 Fiber (g) 2 Protein (g) 23 *Percent Daily Values are based on a 2,000 calorie diet