Please take a moment to view some of our featured clients. These were all people just like you, who wanted to make a change and started doing something about it!
About 6 weeks ago, I was challenged to run 3 miles. Not very far right ! Well I couldn’t make it the whole way without stopping and walking for a while. However, the second time I tried the run, 3…
I took aerobic classes for many years. Between that and walking, I had no problem keeping my weight off, as long as I didn’t miss too many of my six weekly classes.When I turned 50, however, things started turning ugly…
The only thing I can say is Thank-you to Nate and Nicole! Over the past few years I’ve done the Adkins diet off and on, losing a few pounds then putting it right back on. So, I thought I’d give…
Client of the Month: David B, December 2010 I have been watching my diet because I have high triglycerides, but the results were leveling off. I didn’t want to take any medication. I hike regularly but I couldn’t get down…
Client of the Month: Debbie G, October 2010 When I began training with Katie, my body was a mess. I was coming out of a severe Vitamin D deficiency that went on for 2 ∏ years. I was extremely unenergetic…
Client of the Month: Rita Lee, November 2010 I have been on what seems like a lifelong journey to stay fit and healthy. I met Nate through a mutual friend about 7 years ago. Nate would become a driving force…
Featured Client: Doug I had always been active in sports throughout high school and college, becoming an avid runner at 28. My 6’2 frame maintained a steady weight of 160 lbs for years. I ran 12 marathons, including Boston. Then,…
Featured Client: Karen Over the past few years I have been recognizing the risk that my weak wellness habits and my genetics provide me as it relates to diabetes and high blood pressure. Knowing full well what the side effects…