The only thing I can say is Thank-you to Nate and Nicole! Over the past few years I’ve done the Adkins diet off and on, losing a few pounds then putting it right back on. So, I thought I’d give Bodies of Empowerment a try – and I’m glad that I did. I’ve already learned so much about nutrition and how to push myself physically when all I want to do is give up. Since starting my training with Nate and Nicole in March, I’ve already lost several pounds of fat and gained muscle, and can’t wait until I can see my abs for the first time in my life! My posture has also improved and I no longer have back pain. With the guidance and encouragement that I get at Bodies of Empowerment, I’m sure that the goals I have for my body will be achieved!