Please take a moment to view some of our featured clients. These were all people just like you, who wanted to make a change and started doing something about it!
I started working out with Katie a year ago with three goals, to lose 50 pounds, to run the Bourbon Chase (200 mile over night relay), and to be able to wear my engagement and wedding rings. I have accomplished…
I have been a client at BOE for 6 weeks & am very happy with my progress so far! I have lost weight and gained strength. The staff is very nice and encouraging. Nate, the owner and the staff are…
I am so happy I started working out at Bodies of Empowerment. I look forward to the 2 sessions a week working out; the half hour goes by so quick. The nutrition plan they recommended is great I lost 20…
After doing zero exercise in over 10 years, I saw the Bodies of Empowerment sign for personal training on Dudley Road and decided to drag my lazy butt through the door. The fact that I have an appointment to work…
I have always been interested in trying personal training but did not know where to start. Having some old sports related injuries and arthritis, I had some pretty tough criteria for a personal trainer to meet. My cousin, Mark, and…
This past October, I stood at the finish line at the Bourbon Chase Relay Race with my 3 girls, waiting for my husband’s team to finish. As I waited, I thought; “This looks fun. Too bad I will never be…
I know the only way to control family genetics was by eating right and working out, but what does that all mean. A friend told me about Bodies of Empowerment and their focus on nutrition and exercise. I decided to…
I had been working out with Nate from Bodies of Empowerment for some time but had really gotten away from proper dieting during my wife’s pregnancy and after the birth of our daughter, causing me to gain over 30 pounds.…