I know the only way to control family genetics was by eating right and working out, but what does that all mean. A friend told me about Bodies of Empowerment and their focus on nutrition and exercise. I decided to try it out because I needed help in the area of nutrition. It is hard to really know what is fact and what is fiction. Nate has educated me on the correct way to combine my nutrition with exercise. I continue to work out several days a week with Bodies of Empowerment because now I really understand how important the two work together.
Thanks Bodies of Empowerment!