I had been working out with Nate from Bodies of Empowerment for some time but had really gotten away from proper dieting during my wife’s pregnancy and after the birth of our daughter, causing me to gain over 30 pounds. So starting the beginning of this year, and with Nate’s guidance, I rededicated myself to proper nutrition, modified my workouts to accommodate fewer calories, and lost the weight in under 3 months. Thanks Nate and Bodies of Empowerment!
Jeff