Category Phase 3: Weight Gaining Techniques

Weight Gaining Techniques Intro

This nutritional program is for the trainee who has reached a good state of muscularity and overall good shape, and seeks to increase the size of certain muscle groups (the extent depends on his personal goals) while keeping excess bodyfat…

Teenager Level 1: Weight Gaining Techniques

Suggested Supplement Program: Ultra 4 – 1 in the morning and 1 in the evening Creatine Select – 1st five days: 1 scoop in 4-6 oz. water with four meals each day Creatine Select – Maintenance phase: 1 scoop before…

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