Male Level 2: Intermediate Muscular Weight Gain

Meal #1

2 whole eggs + 4 egg whites

6 oz lean beef

1 cup oatmeal before cooking (optional: add cinnamon, raisins and a banana)

I know a lot of you have trouble eating a lot in the morning so here are two options:

Drink Option: 2 scoops Ultimate Muscle Protein + 2 scoops cottage cheese (use the Ultimate Muscle Protein scoop) mixed with 2 tbsp heavy cream and 12 oz water

Alternate Meal Option: 4 (whole) egg omelet with 2 oz cheese, 1⁄2 grapefruit or 1⁄2 cantaloupe, 1 cup oatmeal

Meal #2

1-2 scoops Ultimate Muscle Protein + 4-6 scoops Mass Maker (see chart below)

Meal #3

8 oz chicken (before cooking) or other meat listed above

8 oz sweet potato, potato, or 1 cup cooked rice

2 cups vegetables or 1 piece fruit (apple, orange, cantaloupe, nectarine, peach, a cup of berries)
8-12 oz Roast beef, chicken or tuna made into 2 sandwiches with 4 slices whole grain or rye bread, 1 piece fruit

Meal #4

1-2 scoops Ultimate Muscle Protein + 4-6 scoops Mass Maker (see chart below)

Meal #5

10-12 oz sirloin steak (lean) or other meat

8 oz sweet potato or baked potato

2 cups vegetables / salad / or fruit

Meal #6

3 scoops Ultimate Muscle Protein, 3 tbsp Heavy Whipping Cream
9 oz sirloin strip steak (lean) or 10 oz chicken + 2 cups vegetables – no potatoes or other starchy vegetables.

Recommended Snacks

nuts, fruit, cheese sticks, yogurt, etc.

Master Supplement Program for Growth and Muscularity

Super Pak – 1 with meal #1
Ultra 40 – 4 with each meal
Mass Aminos – 4 with each meal

ADVANCED (Add one or more of the following):

Muscle Synergy: 8 tablets twice daily with 1 scoop Creatine Select plus Phosphates Recovery and Hormonal Support: Bev ZMA – 3 at bedtime on empty stomach

*If you find you are gaining less than 1⁄2 lb. per week mix the above in 16 oz milk.

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