Teenager Level 1: Weight Gaining Techniques

Suggested Supplement Program:

Ultra 4 – 1 in the morning and 1 in the evening

Creatine Select – 1st five days: 1 scoop in 4-6 oz. water with four meals each day

Creatine Select – Maintenance phase: 1 scoop before and after weight training


4 whole eggs + 1 slice cheese

1 bowl oatmeal or whole grain cereal

2 slices wheat bread

1 glass milk
Bowl of fresh fruit (see below for suggestions)


3 scoops Mass Maker + 12 oz milk or water


2 grilled cheese or peanut butter sandwiches

2 glasses milk

1 banana, 1 apple and/or 2 cups green salad or green vegetables

Jell-O or pudding for dessert


(Same as meal #2)


8-10 oz. hamburger, steak, grilled chicken or fish

2 cups green salad or green vegetables

1 cup brown rice

2 pieces whole grain bread with butter

Ice cream or fruit pie for dessert


(Same as meal #2 & #4)

Recommended Snacks

nuts, fruit, cheese sticks, yogurt, etc.

Ready to get started?

Begin your transformation with our Fitness Consultation for $50. Text below to schedule.