Personal Fitness Training Northern Kentucky - candy
“Before I came to Bodies of Empowerment, I was really struggling. I had worked with different trainers and on my own for 2 years and was able to lose 50 pounds. After this initial loss, I kept going to different trainers and trying different things but I hit a plateau that I could not get over. It was so frustrating! I was working out almost 2 hours 6 days a week, eating a restricted diet and not seeing any results. I started to put back on the weight I had lost. I just felt hopeless. I decided to make one final push and interviewed a new set of trainers. Of all the places I went to, Bodies of Empowerment was the only one who really listened to me. You could tell I was committed and told me if I did what you asked me to do I could reach my goal. You have been able to take my hard work and fine tune it. I now spend less time working out each day but the time I do spend is at the right level of intensity. You have taught me things about my nutrition that I would have never figured out on my own. Bodies of Empowerment doesn’t sugar coat things and they help me set realistic goals. With their help, I shattered that plateau and finally have the muscle definition I always wanted! I only wish I would have found them sooner!” – Candy

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