Male Hardening Phase: Weeks 5

Hardening Phases Meal #1

1 whole egg, 5 additional egg whites
5 oz chicken breast or turkey breast
1⁄2 cup oatmeal; 3 EFA Gold capsules

Meal #2

Protein Drink: 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat source (olive oil, flax oil, almond butter) or heavy cream.

Option B: one can tuna (water packed), one carrot, one tomato.

Meal #3

p>8 oz chicken breast (or other lean protein source)
1⁄2 cup cooked brown rice (or other complex carbohydrate source).
Optional: add one or two servings of low carb vegetables.

Meal #4

1 can tuna (water packed) or 6 oz turkey breast
1 or 2 servings of low carb vegetables or 1⁄2 cantaloupe

Option B: Protein Drink with 2 scoops Muscle Provider or Ultimate Muscle Protein mixed in 16 ounces water.

Meal #5

10 oz chicken breast, turkey or fish
1-2 cups low carb vegetables or salad; 3 EFA Gold capsules.

Meal #6

Protein pudding – mix 2 scoops Ultimate Muscle Protein or Ultra Size in a bowl with just enough water to make a pudding texture.

Option B: 6 egg whites, 3 oz chicken breast, one serving low carbohydrate vegetable

Essential Supplements for the Hardening Phase

1 Super Pak
3 Ultra 40 with each meal
3 EFA Gold with Meals #1 and #5

You probably won’t need the Multiple Enzyme Complex during the Hardening Phase weeks. Mass (peptide bonded aminos are still valuable but not essential).

Do not take the Mass Maker pre and post workout shakes during the Hardening Phase.

Instead take five Muscle Mass tablets at the start of your workout, five at about the half-way point in your workout, and five more at the end of your workout. Glutamine Select would be advantageous at this point also.

We have another supplement, Density that is tailor made for your “Hardening Phase” supplement program. Take 3 with each meal during your hardening phase.

Up-Lift, Beverly’s hybrid training formula would be very beneficial to keep up your “training drive” while consuming fewer calories during the “hardening phase”.

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