DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast. 3 EFA Gold with breakfast and dinner.
Density Take 3 tablets with each meal or shake
Ultra 40 4 tablets per meal
Lean Out 2 capsules with each meal or shake
Glutamine Select 2 scoops in 16 oz water plus 10 Muscle Mass BCAA before training.
Optional Pre Workout – Up-Lift – take 2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
For Accelerated Fat Loss:
7 Keto MuscLEAN take 3 capsules twice daily – a.m. and mid afternoon
Energy Reserve Take 2 tablets with breakfast, 2 pre workout, 2 post workout, and 2 before bed.
Meal #1
5 oz lean beef or turkey
6 egg whites, 1 whole egg
1/2 grapefruit
Meal #2
Protein Drink: 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat or heavy cream, 4 strawberries (optional), 16 oz water
Or 6 oz can tuna or 5 oz chicken; 3 egg whites, 1 whole egg; 1 tomato
Meal #3
8 oz chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 tbsp cider vinegar and 1 tbsp olive oil (or other vegetable oil) for a dressing
Meal #4
Protein Drink: 2 scoops Ultimate Muscle Protein or Muscle Provider, 12 oz water
Or package of tuna; 3 egg whites, 1 whole egg; 1 tomato
Meal #5
8 oz lean meat (chicken, turkey, fish or 93% lean beef, etc.)
2 cups vegetables
Monday and Thursday:
Add a 6th meal: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz sweet potato, 6 oz banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.