DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast. 3 EFA Gold with breakfast and dinner.
Density Take 2 tablets with each meal or shake
Muscularity 2 capsules per meal
Lean Out 2 capsules with each meal or shake
7 Keto MuscLEAN take 3 capsules twice daily – a.m. and mid afternoon
Glutamine Select Mix 2 scoops in 16 oz water. Sip before or throughout training sessions.
Optional Pre Workout – Up-Lift – take 2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
Meal #1
6 egg whites; 3 oz very lean meat; 1⁄2 cup oatmeal
Meal #2 (Choose one option)
Option A: Protein Drink 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat source (olive oil, flax oil, almond butter) or heavy cream.
Option B: 1 package tuna, one small apple or orange
Meal #3
5 oz lean meat (chicken or other lean protein source)
1⁄2 cup cooked brown rice or 4 oz sweet potato
1 cup vegetables (broccoli, etc.) or 2 cups green salad with 2 tbsp vinegar and oil dressing
Meal #4
1-2 scoops Muscle Provider or UMP in water
Meal #5
5 oz very lean meat (chicken breast, fish, turkey breast, lean beef – sirloin, filet, salmon, etc)
1 cup low carb vegetables
2-4 cups salad with 2 tbsp vinegar and oil dressing
Meal #6
Protein Shake or Pudding: 1 Scoop Ultimate Muscle Protein, add enough water to make a shake or pudding the consistency you desire. Or 6 egg whites with 1 cup of vegetables
Twice a week (usually Monday and Thursday)
you should eliminate the oatmeal and brown rice or sweet potato at meals one and three. On these days be sure to have 2 scoops of protein to your shake or pudding and have red meat at meal #5.