DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast. 3 EFA Gold with breakfast and dinner.
Density Take 2 tablets with each meal or shake
Muscularity 2 capsules per meal
Lean Out 2 capsules with each meal or shake
7 Keto MuscLEAN take 3 capsules twice daily – a.m. and mid afternoon
Glutamine Select Mix 1 scoop in 8 oz water. Sip before or throughout training sessions.
Optional – to maximize fat burning and muscle retention, take five Muscle Mass BCAAs with each scoop of Glutamine Select; and add six Energy Reserve per day (one with each of your Lean Out doses).
Pre Workout – Up-Lift – take 2 scoops before training for pump, focus, and increased strength.
Meal #1
6 egg whites; one-third cup oatmeal; one-half grapefruit.
Meal #2
Protein Drink with one scoop Ultimate Muscle Protein or Muscle Provider, one teaspoon healthy fat source (olive oil, flax oil, almond butter).
Option (B): 3 1⁄2 oz chicken breast or tuna; 3 egg whites, 1 tomato.
Meal #3
5 oz chicken breast
2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups low carb vegetables; 1 tbsp “Newman’s Own” dressing
Meal #4
Protein Drink with 1 scoop Ultimate Muscle Protein or Muscle Provider – but no added fat to your shake. If this is the meal preceding or just after training, Muscle Provider is the optimal protein at this time.
Meal #5
5 oz chicken breast, turkey breast or 96% lean beef
2 cups low carb vegetables or salad
Meal #6
(Option A): 4 egg whites; 1 cup omelet vegetables (onions, celery, broccoli, peppers).
(Option B): Protein pudding – mix 1 scoop Ultimate Muscle Protein in a bowl with just enough water to make a pudding texture.
In place of Meal #6 on Monday and Thursday: Carb Load Meal 1 cup oatmeal (before cooking); 6 oz sweet potato (after cooking); 4 oz banana; 1 cup vegetables; 1 tbsp butter or almond butter