DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast.
Mass Aminos Take 4 tablets with each meal or shake
Ultra 40 4 tablets per meal
Glutamine Select Mix 2 scoops in 16 oz water. Sip before or throughout training sessions.
Optional Supplements for the Gain Muscle and Lose Fat program:
Up-Lift – take 2 scoops before training for pump, focus, and increased strength.
Muscle Synergy – if you want to continue to add muscle, get a great pump every workout, and can afford it – then Muscle Synergy is for you. You have to take enough though, eight tablets twice a day. Muscle Synergy is one of our very best supplements, we just don’t always recommend it to everyone because of the expense.
Creatine Select plus Phosphates will help you keep your strength up and train harder. It is a “best buy” when you compare benefit to price. Take 5 scoops per day with meals for the first 5 days, than 2 scoops daily on training days, and 1 scoop on non training days.
Meal #1
2 whole egg + 4 egg whites
5 oz lean meat
1/2 cup oatmeal – before cooking
Meal #2
Protein Drink: 2 scoops Ultimate Muscle Protein, 2 tbsp healthy fat(almond butter, flax oil, olive oil) or 2 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.
Whole food option: 8 oz lean beef, 1 apple or other fruit from “Master Food List”.
Meal #3
8 oz lean meat
6 oz sweet potato or 2/3 cup cooked brown rice
2 cups vegetables (broccoli, etc.) or salad with 2 tbsp. Vinegar and Oil Dressing
Meal #4
(same as meal #2)
Meal #5
10 oz lean meat
2 cups vegetables
Salad with 2 tbsp vinegar and oil dressing
Meal #6
Protein Shake or Pudding: 2 Scoops Ultra Size or Ultimate Muscle Protein, add enough water to make shake or pudding the consistency you desire.