GOAL
Increase and harden lean muscle, minimize fat, increase energy levels, and improve overall health. Your goal is controlled fat loss while increasing lean muscle.
SUPPLEMENT SCHEDULE
Super Pak with meal #1
Lean Out 2 caps with each meal and shake
Density Take 2 tablets with each meal (or Mass Aminos – 2 per meal)
Glutamine Select Mix 1-2 scoops in 8-16 oz water. Sip before or throughout training sessions.
If your primary goal is to build muscle, add 2 Ultra 40 to each meal below.
If your primary goal is to lose fat, take 7 Keto MuscLEAN twice daily.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475. We want to help you get the best results possible.
Note: In the meal plans below all meats are weighed prior to cooking.
Meal #1
1 whole egg + 3 egg whites
3 oz very lean meat
1/3 cup oatmeal – before cooking
Meal #2
(Choose one option)
Protein Drink with 2 scoops Ultimate Muscle Protein, 1 tablespoon healthy fat source (olive oil, flax oil, almond butter) or heavy cream, add enough water to make a shake or pudding the consistency you desire.
Whole food option: 4 oz lean beef or chicken or 1 can tuna, one small apple or orange
Meal #3
5 oz lean meat (chicken or other lean protein source)
1/2 cup cooked brown rice or 4 oz sweet potato
1 cup vegetables (broccoli, etc.) or 2 cups green salad with 2 tbsp vinegar and oil dressing
Meal #4
2 scoops Muscle Provider in 16 oz water
Meal #5
6 oz. salmon or very lean meat (chicken breast, fish, turkey breast, lean beef – sirloin, filet, etc)
1 cup low carb vegetables
Salad with 1 tbsp vinegar and oil dressing
Meal #6 OPTIONAL
(You can have this if you are hungry at the end of day – you don’t have to eat it every day unless you want to.)
OPTION A: Protein Shake or Pudding: 1 Scoop Ultimate Muscle Protein, add enough water to make a shake or pudding the consistency you desire
OPTION B: 6 egg whites with 1 cup of vegetables