“My journey began when I saw a yellow sign and decided to find out what Bodies of Empowerment was all about. The small group personal training sessions, combined with a personalized training program was just what I was looking for.
The positive atmosphere, along with the encouragement and expertise of Trainer Steve, has kept me motivated, confident and educated. Currently, my body is in the transformation phase. I am getting stronger and building muscle. I have a history of back pain, but now my back is feeling so good that I have been able to start running again. I am very happy with the progress I have been making and am looking forward to the next phase of my fitness journey with Bodies of Empowerment.”