A couple years ago I was in a motorcycle accident in which I shattered my elbow and have gone through three surgeries to get it back to a usable state. I came to Bodies of Empowerment for a couple reasons. First. I needed to gain that muscle that has been lost in my left arm from all the surgeries and I wanted to make sure I was doing that the correct way. Second it has been quite a few years since I focused on me and my health. They have helped me in my eating habits making me focus on my nutrition. The trainers are great and are always there to guide you and push you to success. The people you work out with are wonderful, everyone is there to help support each other.