“Before 2023 I was the primary caregiver to my parents and as their caregiver, I put their health and wellness before my own. Since that chapter of my life has now closed, I knew that I had to do something to kick start my journey back to good health and fitness. The only problem was, I didn’t know where to begin. But I knew that whatever I decided to try, I would need a solid education, structure, and accountability if I was going to be successful. I also knew that I was not going to get what I needed by simply joining a gym.
I heard a health expert say once that it takes time to lose muscle, stamina, and gain weight, and it equally takes time to regain strength, stamina, and lose weight. The phrase “Rome wasn’t built in a day” comes to mind when thinking about beginning this program with Bodies of Empowerment. Time and commitment to the program has been the key for me. At four months into this experience, I am noticing changes; increased flexibility, strength, stamina, better sleep, and reduced swelling in my legs and feet. I know that in time and with the help of Nate and Steve, I will achieve my fitness goals.
Thank you for the recognition of being named Client of the Month. To Nate and Steve and to my fellow workout partners – thank you for your support and encouragement! It means the world to me.”