“I have struggled with my weight, healthy eating and exercise since I was 10. I have had success and failures with weight loss, but achieving a healthy weight and changing bad habits has been tremendously difficult. A recent shoulder injury and recently healed broken wrist and elbow has made my attempts to get physically fit on my own impossible. Since I have started at BOE, I feel I have more control and now have instruction that include workouts and nutritional plans to guide me. I am taught proper techniques to become stronger and to not re-injure myself. I am also challenged more with the workouts, much more than I would have ever challenged myself on my own. The support I have gotten from Nate and my fellow workout partners has been truly inspiring. I feel stronger, physically, than I have in years. It is slow, steady progress and it’s me competing against my own personal best. I no longer have the “fear of the unknown” that I had before I started at BOE. I look forward to getting challenged and meeting even more of my goals in the months to come.”
Heather