I joined BOE in September, and since then, I have gained strength and confidence as well as losing pounds and inches. They provide me with personalized routines and make sure that the exercises are done right by helping you understand what muscles to focus on. I have also learned how important my nutrition is. I have seen a huge change in how I feel physically and mentally after starting this program. I have also been sleeping better and have lowered my blood pressure as a result of eating better and exercising.
Rachel