“My parents signed me up for this training program at Bodies of Empowerment. At first I didn’t think it would help and I was really hesitant because I didn’t want to put in the work. I saw improvements in my basketball after the first couple weeks. It has helped my basketball and endurance tremendously. It helped my post play a lot. It was easier for me to maintain my position. It also helped my quickness and agility. If there was a loose ball I would always be the first to get it. I also found out that you have to eat healthier. This was the hardest part for me because I’m used to being able to eat whatever I want because of my weight. The more I tried though the easier it got. I also like the way the trainers work with me. They help me get the form down on all of my workouts. They also make the workouts based on what I need. Its hard work but is very rewarding and actually fun.“
Jim