Becoming a client of BOE this past May was about the best thing for me physically. Due to arthritis I had developed an imbalance of strength between my right and left side. Muscle tone had diminished. After working with Nate and Matt these past few months, strength in my legs and core is greatly improved so that my gait is sure and muscle tone is improving. Walking is now pain free and a pleasure.
As I train each time I can count on being challenged in a way that is safe, individualized, and that gets results.