I have always struggled with my weight my entire life. I didn’t know what foods to eat and usually followed the next miracle diet that was in the media at the time. At Bodies of Empowerment the trainer explained what foods I could eat and when to eat them to get the best results. I have never felt better or stronger and I will be 40 in few short weeks. The trainers also make sure your form is proper. I have spent my entire life doing some of these simple exercises wrong. I am now stronger than I was in my twenties. Bodies of Empowerment has definitely been a turning point in my nutrition and fitness adventure.