Ready to get started?
Begin your transformation with our Fitness Consultation for $50. Text below to schedule.
BOE Nutritional Guidance Booklet
Download the BOE-Nutritional-Guidance-Booklet.pdf
Category Nutritional Guidelines
Comparison of Sugar to Sugar Alcohols
Ingredient Sweetness G I Cal/g Sucrose (sugar) 100% 6 1 4 Maltitol Syrup 75% 5 2 3 Hydrogenated Starch Hydrolysate 33% 3 9 2.8 Maltitol 75% 3 6 2.7 Xylitol 100% 1 3 2.5 Isomalt 55% 9 2.1 Sorbitol 60%…
Water Report
What You Should Know 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Water consumption increases your resting metabolic rate, which transfers into more fat loss.…