Increase and harden lean muscle, minimize fat, increase energy levels, and improve overall health. Your goal is controlled fat loss while increasing lean muscle.
Super Pak with meal #1
Lean Out 2 caps with each meal and shake
Density Take 2 tablets with each meal
Glutamine Select Mix 1-2 scoops in 8-16 oz water. Sip before or throughout training sessions.
EFA GoldTake 3 capsules with meals #1 and #5
7 Keto MuscLEAN – You can take 7-Keto with or without food. The best results come when you take 2 doses, about 8 hours apart. The full dose is 3 capsules twice a day. But you might have to work up to that amount.
NOTE: If you’re caffeine sensitive, start with 1 cap in the am and 1 cap about 8 hours after your first dose (or right before training, but not too late or the caffeine might keep you up) for a week, then increase to 2 caps in the am and 2 in the afternoon for another week. After two weeks you can work up to the full dose of 3 caps in the am and 3 in the afternoon.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475. We want to help you get the best results possible.
Note: In the meal plans below all meats are weighed prior to cooking.
Protein Source (choose 1 or 2 from the following)
1 whole egg + 3 egg whites
1 scoop Ultimate Muscle Protein
3 oz. lean beef or chicken breast
In addition to the above have 1⁄2-cup oatmeal
(Many combine the ingredients above into a pancake recipe – see the 4 Month Figure Makeover article at www.bodymusclejournal.com/vol10/4monthFigure.html for a recipe and other food prep tips.)
Protein Drink: 2 scoops Ultimate Muscle Protein as a shake or with less water as a pudding.
Or whole food option: 5 oz chicken or turkey breast, 5 strawberries or 1 peach
5 oz chicken (before cooking) or 6.5 oz. can of tuna in water
4 oz sweet potato or 1/2 cup cooked brown rice
1 cup vegetables (broccoli, etc.) or salad with 2 tbsp low cal dressing
2 scoops Muscle Provider in 14 oz water
6 oz lean beef, chicken, turkey, or fish
1 cup low carb vegetables
2 cups green vegetables or salad