After some serious problems with my back I decided that it was time to be proactive and try to lose some weight and strengthen my back. I lost 22 pounds on my own but was soon at a standstill with minimal relief from back pain. So, I conducted an online search for personal trainers and discovered Bodies of Empowerment. I have been coming for about 6 weeks and have lost an additional 6 pounds and feel MUCH stronger! I am really enjoying all of the encouragement as well as the attention to detail when it comes to the trainers’ focus on proper technique. Not only are they enthusiastic, their focus on proper form and safety is incredibly helpful! I’ve worked out off and on throughout the years, but have discovered that my technique was a far cry from correct. This could be part of the reason for the back problems! Thanks to Matt and Bodies of Empowerment, I have started a new chapter in the book of life! I’m now looking forward to the remaining chapters! Thanks BOE!!!