Personal Training FAQs

My schedule changes frequently. What if I can’t commit to training at regular times?

Committing to regular times each week, although preferable, is not necessary. The important thing is that you commit to yourself and your trainer in doing a certain number of workouts per week. Your workouts may take place with your trainer or on your own, depending on your work or travel schedule. In either case, we will be flexible with you and your scheduling needs.

I’m not sure I can afford a personal trainer. Aren’t they expensive?

The great news is; most people can afford a trainer! You may not be able to afford to meet with a trainer one-on-one or multiple times per week, but that is not necessary in order to reach your goals. We do have clients who see us 3-4 times per week, but we also have a great number of clients who see us once per week or as little as once per month. We offer 60 minute, semi-private training programs at as low as $35 per session! See the personal training tab for more information on semi-private training, as well as our other services offered.

I feel uncomfortable with myself. Shouldn’t I lose some weight before meeting with a trainer?

It would seem logical to do this, but the truth is, you will make the most progress and see the best results when working with a trainer as opposed to doing things on your own. Why wait?! Begin using the guidance and accountability of a qualified fitness professional as soon as possible! Everyone feels uncomfortable with themselves initially. For this reason, we offer a private facility with no members! All clients are seen by appointment only. With no members, most of the apprehension and fear you would normally feel in a gym or health club setting are no longer a concern.