I started working out with Katie a year ago with three goals, to lose 50 pounds, to run the Bourbon Chase (200 mile over night relay), and to be able to wear my engagement and wedding rings. I have accomplished two of the goals and am close to reaching the third of losing 50 pounds. Losing weight and reaching my goals has helped me be more confident in myself. I have joined a gym and take group classes which is something I would have never done a year ago. I have run several 5Ks and 10Ks and the Bourbon Chase. I joined a running training group and will be running the Mini Heart 15K and the Flying Pig Half Marathon in the coming months. I now continue to set goals for myself to help keep me motivated. I know with my new confidence I will be able to accomplish anything I set my mind to.

I have been a client at BOE for 6 weeks & am very happy with my progress so far! I have lost weight and gained strength. The staff is very nice and encouraging. Nate, the owner and the staff are very knowledgeable when it comes to exercise and nutrition and are very willing to share that knowledge. My trainer, Katie is very positive and enthusiastic & makes training fun. The workouts are tough but fun & I feel so much better afterward. They really get my day started well & I look forward to them. I would encourage anyone looking to get in shape for the New Year to give them a call.