“In December 2020, I found myself the heaviest I have ever been and finally decided to do something about it. Beginning in January of the following year, I quickly lost 31 pounds and began to feel better about myself and my appearance.
After a year of keeping the weight off, I still found myself aching, not feeling like I thought I should and there was just no energy. Just like when I was my heaviest in 2020, I decided to do something about it and started researching. When I came across Bodies of Empowerment, I read through the testimonials, read Nate’s history/mission statement, drove by the gym (was hard to find!), then compared to other personal training but kept coming back to BOE’s website.
July 2022, I set the appointment, visited with Nate, and decided this was it. It’s been almost a year, I feel better than I have in a very long time, I look forward to my gym visits & truly enjoy the group I have been working out with!
The majority of my training sessions have been with Steve, and he’s been great! From the instructions, suggestions & helping me understand the different workouts & what they do, to the continued monitoring, encouragement, and positive conversations. I feel the best I’ve felt in a LONG time!
I still have additional training to do but Nate & Steve have provided the guidance and raised my self-confidence. I’m looking forward to my continued improvements at BOE!!
Thank You Nate!
Thank You Steve!
((And thank you to the early morning work-out crew!!!))”